Always
remember life’s greatest blessing is good health. If you are healthy you can get
the happiness of whole world and to enjoy the glow of good healthy, you must
exercise. But just doing exercise is not enough. Along with this, you need to take
care of your food. Choose and eat only nutrients rich food like beef jerky.
Yes,
there are a lot of vital benefits you can get with super tasty beef jerky
dishes. To make the things much clear in front of you, here we are describing
the list of nutrients available in jerky:
Calories and Fat:
The
very first thing to know about the jerky is available fact. So, 1-ounce portion
of beef jerky contains 116 calories and 7 grams of fat, of which 3 grams are
saturated. The best thing is that the type of fat jerky contains is monounsaturated.
If your diet contains large amounts of saturated fat, you're at an increased
risk for heart disease. Much saturated fat as a regular part of your diet can
also elevate your risk of developing type 2 diabetes. Not only this, the diet
high in saturated fat can boost your cholesterol levels.
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| Beef Jerky |
Iron and Zinc
Next
the remarkable nutrient available in the jerky is iron and zinc. Beef jerky
provides a good dose of iron and zinc. These two minerals play a crucial role in
boosting the immune system. Iron encourages proper production of red blood
cells, and zinc helps your body heal wounds. A serving of beef jerky contains
1.5 milligrams of iron toward the daily goal of 8 milligrams for men and 18
milligrams for women, ages 19 to 50.
With
that being said; we can say yes beef jerky is a healthy food.
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